Rope Rows For Back

Cable rope rows are great for adding as a finishing exercise in your routine.

Rope rows for back.

Personal trainer and fitness model ben carpenter www bcpersonaltraining co uk demonstrating seated rope rows to neck. Inverted thick rope rows jay ferruggia. Best back exercise you re not doing build a bigger back duration. With this how to video you can add the cable rope rows to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout.

You can sign up to his free newsletter for tips on fat loss muscle building. And if you have a battle rope and a few weights you have the. Start the movement by squeezing your shoulder blades together. Row and touch the bar to your chest with every repetition.

Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright. It hammers your trapezius which gives your back the width and thickness that characterizes strength and power. The standing cable rear delt row primarily targets the rear deltoids. This movement also hits the traps rhomboids and biceps.

It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Unsubscribe from jay ferruggia.