Raising Head Of Bed For Sleep Apnea

The body uses sleep time to heal itself.

Raising head of bed for sleep apnea.

Even merely adjusting the bed frame should do the work. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath.

What about raising the head of the bed. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat.

In most cases snoring may be a clear indication of sleep apnea. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. In some cases an adjustable bed can be used to raise the head enough to eliminate snoring and help. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

Some people have decreased apnea if they have the head of their bed slightly elevated. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated. As you probably know sleep apnea is a condition of obstructed breathing. This can be accomplished by using a sleep wedge pillow which is a ramp of foam that is highest at the head of the bed. Moreover this condition sleep apnea is caused by pauses in breathing while sleeping.

Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night. Sleep apnea and curb snoring.