Pumping At Work Checklist

Time doesn t need to stop just because you have to pump.

Pumping at work checklist.

I used to work on my computer eat lunch read a book etc all while pumping. Breast pumping at work packing list. A small portable pump that s easily chargeable. Pumping in the office.

Pumping at work can be challenging. A private enclosed space with a locking door any windows should have shades or opaque glass. It s hard enough to do it in the comfort of your home so let s make it even harder and do it at your least favorite place. Instead breastfeed your baby when you pick him up at childcare.

Here is what you need to know about pumping at work laws. If you are going to be a pumping mom then you need to get your hands free. There are so many things you have to navigate like carrying all of your supplies with you finding a decent place to pump privacy being able to actually relax enough to produce milk breast milk storage at work and so many other issues. Clean bottles one bottle for each pumping session plus 1 with lids.

Pump one final time at work or if you ve already left for your work day hold off on the pumping. Ideally before you out on maternity leave scope out the space your office has allocated for pumping mothers and look for the things on this list. Put any milk from the freezer into the fridge to thaw overnight prepare any baby foods if your baby is taking solids pack your pump bag. Going back to work after having a baby can be really hard and it is even harder when you re nervous about how you ll manage balancing pumping and work especially if you re not sure how your boss will react to your need to take breaks to express milk.

What are the laws for breast pumping at work. Milk expression tips pump information kellymom. Tips for moms who work pump. Traveling as a pumping mother by nicole goodman.

Here s a post on picking a pump too 1 reusable lunch bag or small cooler bag. Instead of packing up. Be kind to yourself and get a pumping bra. You have rights as a breastfeeding woman in the workplace.

Your pump and its power cord and tubing seriously. This is a basic list but i do have a more detailed checklist of essential items for pumping at work. Pumping can be tricky business. Put freezer packs blue ice for your pump bag or cooler pack into the freezer.

Pump during a break at work. Checklist for a day at work.