Protein Supplements For Child Athletes

Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap.

Protein supplements for child athletes.

Do you know when protein can give the most boost to your workout. Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety. The aap notes that the u s. Supplements show no benefit for strength.

Protein powders are classified as supplements not foods. Protein is the building block of skeletal muscle that is needed for repair and rebuilding after exercise. For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement. The timing and amount of protein.

According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic. While foods with protein are a good idea extra protein in the form of powder and supplements is rarely needed and can even be harmful. Just about every serious athlete knows that.

Ok you are thinking now we are talking about some real supplements.